- Total Health and Fertility Acupuncture25 East Redman Ave
Haddonfield, NJ 08033
At times, infertility can be a lonely and confusing struggle, but not one that has to be faced alone.
Infertility is one of the most serious emotional and physical crises that a person or couple may ever face. We know the holiday season can be one of the most difficult... Read more »
- How Weather Affects Pain
- 5 Reasons to Try Acupuncture This Winter
- 5 Ways to Help You Wake Up and Get Active
Thanks for your expertise and skill with acupuncture during my long journey. My baby truly is a miracle! Your calm reassurance and soothing manner helped me greatly throughout my pregnancy. You’re the “Miracle Man!” (At least in Hammonton!)
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Jon:... Read more »
Words cannot begin to express our thanks for all you have done for us in making this miracle possible! Ben came out of the NICU at Voorhees on 10/27 & is doing great! He is up to 5lbs. 5oz, happy and normal – just small but fully expected
Dear Jon,... Read more »
I know that this note is very late, but I haven’t forgotten about you. I truly want to express my most sincere thanks for everything that you did for me in helping to bring my dreams to reality. Our healthy little boy, Lorenzo J. McFadden III, was
Dear Jon,... Read more »
I got online to look up your address and see you have a website up. It looks great!! Our girls were born early because I came down with pre-eclampsia. They were in the NICU for three weeks and came home Feb 11th (Regan) and Feb 13th (Ryan).
Dear Jon,... Read more »
Thank you so much for all that you’ve done to help me on my path to motherhood. There isn’t a doubt in my mind that I’m where I am today because of you. Your acupuncture treatments not only helped me to become pregnant, they’ve changed my thinking
Tag Archives: exercise
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.
Some of the
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of
Don’t you love how great you feel when you work out regularly?
You’re alert, you sleep better, and it’s easier to stay calm and optimistic. Once you get in the routine of working out and keeping a healthy routine, it’s fun.
But there’s always something that stops you. For most of us, it’s