- Total Health and Fertility Acupuncture25 East Redman Ave
Haddonfield, NJ 08033
At times, infertility can be a lonely and confusing struggle, but not one that has to be faced alone.
Infertility is one of the most serious emotional and physical crises that a person or couple may ever face. We know the holiday season can be one of the most difficult... Read more »
- 5 Reasons to get Acupuncture this Fall
- Herbal Tonics for Fall
- Acupuncture and Hay Fever
Thanks for your expertise and skill with acupuncture during my long journey. My baby truly is a miracle! Your calm reassurance and soothing manner helped me greatly throughout my pregnancy. You’re the “Miracle Man!” (At least in Hammonton!)
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Words cannot begin to express our thanks for all you have done for us in making this miracle possible! Ben came out of the NICU at Voorhees on 10/27 & is doing great! He is up to 5lbs. 5oz, happy and normal – just small but fully expected
Dear Jon,... Read more »
I know that this note is very late, but I haven’t forgotten about you. I truly want to express my most sincere thanks for everything that you did for me in helping to bring my dreams to reality. Our healthy little boy, Lorenzo J. McFadden III, was
Dear Jon,... Read more »
I got online to look up your address and see you have a website up. It looks great!! Our girls were born early because I came down with pre-eclampsia. They were in the NICU for three weeks and came home Feb 11th (Regan) and Feb 13th (Ryan).
Dear Jon,... Read more »
Thank you so much for all that you’ve done to help me on my path to motherhood. There isn’t a doubt in my mind that I’m where I am today because of you. Your acupuncture treatments not only helped me to become pregnant, they’ve changed my thinking
A study published by the JAMA Internal Medicine found that more than 70 percent of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay … Continue reading
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall.
Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.
Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese (source). People who fall under this category are more likely to develop heart disease, diabetes, and even certain types of cancer.
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low
Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.
Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth